I'm Theo Anderson! Your South London Personal Trainer and Online Coach

1-2-1 Personal Training

Undivided attention to focus on technique as well as help push you through the harder parts of your session. Plus a programme based solely on your goals

Find Out More

Small Group Training

Grab a workout buddy or two to motivate and push each other, build confidence, and rack up those inside jokes. All while still getting that personal support

Find Out More

Online Personal Training

Exercise in the comfort of your home while receiving 1-1 training via live video. Guided workouts from any location with

supervision from your trainer

Find Out More

Online Coaching

Wherever you are, receive full support and direction with your fitness and nutrition, workout around your schedule and stay accountable with weekly check-ins

Find Out More

Nutrition

Learn the fundamentals for sustainable and balanced nutrition, with realistic intergration

Strength

Generate more force, whether you're exercising or doing fewer trips with shopping bags

Fat Loss

Get leaner without starving yourself, learn the fundamentals for sustainable change to body composition

Mobility

Move more comfortable in your body and access your full range for exercise and the day to day

Hypertrophy

Add muscle mass to build your physique and increase your Basal Metabolic Rate

Cardio

Make those trips up the stairs nice and easy, and look after the heart and lungs long term

Prenatal

Introduce and adapt your exercise to help with your pregnancy and set up for recovery

Postnatal

Aid your recovery post-pregnancy and look after your physical and mental wellbeing with 'you time'

Level 2 certificate in Fitness Instructing |Level 3 Diploma in Personal Training | Level 3 award in supporting Pre and Postnatal | First Aid at Work

What Clients Say

Jen & Clare

"Theo is a brilliant PT - positive, professional, punctual, and he knows his stuff! I always look forward to our sessions because he works me hard and keeps things interesting by changing the content. My strength and fitness has improved significantly in a short amount of time. Theo is a really friendly guy who is a pleasure to work with."